Carpal tunnel syndrome manifests many symptoms, including fatigue, pain, and weakness of grip, loss of dexterity, stiffness, cramping, numbness, cold, and burning. Carpal tunnel syndrome (CTS) may take years to develop and often progresses rapidly if ignored. This syndrome is often brought on through repetitive use, improper ergonomics, and bad body mechanics. If CTS goes untreated, loss of work and income often follow. It has been estimated that Carpal Tunnel Syndrome affects approximately 1% of the U.S. population. It is estimated that 1 million surgeries for carpal tunnel syndrome are performed each and every year. Often overwhelming demands and stress at work contribute to the syndrome. Reducing or managing stress, proper ergonomics, frequent stretching and positional changes can all help to reduce or prevent repetitive injuries.
Carpal tunnel syndrome usually affects the median nerve between the carpal bones of the hand or hands. Other factors that can cause or contributre to carpal tunnel syndrome are edema or water retention in the hands or wrist area, subluxsation or misalignment of the carpal bones in the hand, and Myofascial hyper tonicity (tightness in the fascia of the wrist and arm)
There are other injuries that can cause or mimic carpal tunnel pain. Other potential causes or contributors include neck injuries, such as a bulging or herniated discs, shoulder injuries such as rotator cuff problems, and arthritis and tendonitis. Thoracic outlet syndrome, which is caused by nerve impingement or a lack of or blood supply due to tight muscles in the neck or chest region can also mimic or contribute to carpal tunnel syndrome.
The most common first aid treatment is drug therapy. The use of anti-inflammatory and rest reduces swelling and pressure on the median nerve, resulting in the return of proper wrist function. In very advanced cases surgery is an option. It does seem that with the dramatic increase in surgeries that the possibility exists that surgery options are promoted too often and too soon in the course of treatment.
Even with the dramatic numbers of surgeries, there are many – both clients and physicians – who explore alternative health solutions prior to surgery. Massage therapy is probably the most often recommended alternative therapy for many types of repetitive strain injuries, and can help in many cases with carpal tunnel syndrom. Massage has the ability to reduce swelling, remove toxins from the injured site, stretch and release traumatized tissue. All this is done safely and without drug or surgery side effects.
Craniosacral and Myofascial Therapies are also indicated for carpal tunnel syndrome. The therapeutic light pressure of these treatments allows the body to unwind congested fascia around the injured area. Fascia wraps muscle unit and fiber, muscle fibril and fascicle, and each muscle cell. This ensheathing layer also wraps the nerves that accompany muscle movement. So it makes sense that safely unwinding this tissue thorough fascial therapy will result in decreased pain and improved range of motion.