Transitional Healing

Facilitating Life’s Transitions

  • Angela Billings and Michael Plyer are the founders of Transitional Healing in Boise, Idaho. Both are instructors in their signature program Intuitive Craniosacral Therpay and Both have private practices in Boise.

    Our Website TransitionalHealing.com
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  • Note: Postings related to Archetypes and Sacred Contracts are based upon my years of study with the brilliant Caroline Myss through CMED institute as well as other courses and independant study. Any accuracies in my notes and opinions about archetypes are credited to Caroline Myss - any areas that need deeper or more understanding are my full responsibility.

Consideration of the Day – Gratitude

Posted by Angela on April 30, 2007

Gratitude can be an incredible healing process.  Shifting your perspective from negative self-talk and judgement to appreciation and gratitude can change your field of grace.  Here are some ways that I have found helpful in practicing gratitude:

  • Keep a Gratitude Journal – make a contract with yourself to find three things you are grateful for every single day
  • Look for beauty in the details – a blooming flower, the scent of lilacs on a spring day, a welcoming sunrise.
  • Tell uplifting stories
  • Practice random acts of kindness
  • Tell those you love that you Love them
  • If you catch yourself with feelings of frustration or anger, look for the blessing  (for example, someone is on their cell phone and runs a red light – bless and feel the gratitude that an accident was avoided . . .don’t give away your energy by feeding the anger)
  • Start and end each day with a prayer of gratitude

What ways to you spread gratitude?  How has feeling gratitude impacted your life?

 Blessings and Grace to all,

*Angela

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